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baked chicken breasts with hummus-3-poppopcooks.com-chicken breast recipes-gluten free-paleo-quick and easy

Baked Chicken Breasts with Hummus - Whole Meal in One Baking Sheet - 25 Min.

All on one sheet pan chicken dinner
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Chicken, Main Course, Main Course, Gluten Free
Cuisine American, Greek, Paleo
Servings 2
Calories 448.2 kcal

Ingredients
 
 

  • salt and black pepper
  • extra virgin olive oil
  • 10-15 asparagus spears depending on size
  • 2 red potatoes or 1 russet or Idaho thinly sliced
  • 1/2 fresh lemon thinly sliced
  • 1/2 cup grated parmesan cheese
  • 2 small boneless skinless chicken breasts or 4 tenders
  • 4 tablespoons hummus

Instructions
 

  • Turn the oven on set at 450°. Line a baking sheet with aluminum foil and spray or wipe it with olive oil. Cut up the veggies and put them on the baking sheet. Drizzle them with extra virgin olive oil. Sprinkle with salt, pepper, garlic powder and grated parmesan cheese. Toss it all together with a pair of tongs or just do it by hand. Spread the veggies out flat.
  • Salt and pepper both sides of the chicken breasts and lay them on top of the vegetables. Spread a thin coat of your favorite hummus on top of the chicken then into the oven it goes. For 15-20 minutes depending on the thickness of the breasts. When they are firm to a finger poke or read at least 170° on a meat thermometer take the pan out of the oven and serve your Baked Chicken Breasts with Hummus.
    baked chicken breasts with hummus-3-poppopcooks.com-chicken breast recipes-gluten free-paleo-quick and easy

Notes

Just pick any veggies that won't cook real quickly and get mushy in the oven i.e. peas, spinach, etc.
 

Nutrition

Calories: 448.2kcalCarbohydrates: 42gProtein: 41.6gFat: 13.2gSaturated Fat: 5.5gTrans Fat: 0.1gCholesterol: 94.3mgSodium: 659.4mgPotassium: 1643.9mgFiber: 7gSugar: 4.5gVitamin A: 878.3IUVitamin C: 24.2mgCalcium: 334mgIron: 4.6mg
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