Gammy makes these and they are great! When your running a little late in the morning but your real tired of “energy” bars this is great. You know what, it’s great even when you’re not in a rush. Heat oven to 350F. Mist 2 muffin pans (12 cups each) with cooking spray. Cook the […]
Main Course
Parmesan Crusted Baked Chicken Filets
Parmesan Crusted Baked Chicken Filets are easy but you get more than the title suggests. Pre heat the oven to 400F. First put enough grated parmesan in a shallow dish and add salt, pepper and garlic powder and mix it together. Dredge the chicken filets in the parmesan. Push the filets down into the cheese to […]
Poached Salmon with Capers and Wine Sauce
This Poached Salmon is a lot easier than it sounds. It’s also healthy, gluten free and REAL good. First get some wild caught, not farm raised, salmon. If you can’t find any fresh go to the frozen section and get some “wild caught” and packaged ones. If you went for the frozen ones thaw them […]
Gluten Free Gnocchi Carbonara
Gammy has to eat gluten free and I’m always surprising myself with the simple ways we can change our favorite stuff to have it gluten free. Even when I have to have pasta I just cook a little rice for Gammy and some pasta for me. In fact we almost always have some rice leftover in […]




