Home / Gluten Free / Sautéed Shrimp Cauliflower and Broccoli
1 November, 2017

Sautéed Shrimp Cauliflower and Broccoli

Posted in : Gluten Free, Main Course, Quick and Easy, seafood on by : poppop

Sautéed shrimp is always a great choice when you are under a time crunch. It cooks real fast and can be jazzed up with a lot of different add-ons. We always have some shrimp in the freezer and tonight we also had cauliflower and broccoli florets in there . We put them all together and it turned out real good. And, it was ready in less than half an hour.

If your shrimp is frozen put it in a bowl of water and let it thaw for 8 or 10 minutes. Then peel and devein them.

While the shrimp is thawing chop up the garlic and put a large skillet on at medium high and add 3 tbsp. of olive oil and 1 tbsp. butter. Don’t thaw out the cauliflower or broccoli just put them in the pan.

Sautéed Shrimp Cauliflower and Broccoli1 poppopcooks.com

Sprinkle 1 tsp. of salt or to taste, 1/2 tsp. black pepper and 1 1/2 tsp. paprika all over the veggies and toss them a few times to get them all coated with the oil and condiments. Cook the veggies tossing occasionally until the paprika starts to get brown and the veggies are just starting to get soft.

Sautéed Shrimp Cauliflower and Broccoli2 poppopcooks.com

Push the veggies out to the outside of the skillet and turn the heat down to medium. Put the chopped garlic on the bare spot and squeeze the lemon juice on it. Spread the shrimp out on top of the garlic so that they are lying on their sides.

Sautéed Shrimp Cauliflower and Broccoli3 poppopcooks.com

It’ll take less than a minute for the pan side of the shrimp to get pink. Turn them over and pink up the other side. Toss everything together and let it all cook just another minute or so as you toss it again a couple of times. Then serve it up and enjoy your quick and easy Sautéed shrimp cauliflower and broccoli.

Sautéed Shrimp Cauliflower and Broccoli poppopcooks.com

 

 

Sautéed Shrimp Cauliflower and Broccoli
Recipe Type: Seafood main course
Cuisine: Poppop’s
Author: Poppop
Prep time:
Cook time:
Total time:
Serves: 2
[b]A quick and easy, 1 pan, sautéed shrimp recipe[/b]
Ingredients
  • [b]12 large shrimp peeled and deveined
  • 3 tbsp. olive oil
  • 1 tbsp. butter
  • 1 1/2 cup broccoli florets
  • 1 1/2 cup cauliflower florets
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 1 1/2 tsp. paprika
  • 3 large cloves garlic finely chopped
  • 1/2 fresh lemon[/b]
Instructions
  1. [b]If your shrimp is frozen put it in a bowl of water and let it thaw for 8 or 10 minutes. Then peel and devein them.
  2. While the shrimp is thawing chop up the garlic and put a large skillet on at medium high and add 3 tbsp. of olive oil and 1 tbsp. butter. Don’t thaw out the cauliflower or broccoli just put them in the pan.
  3. Sprinkle 1 tsp. of salt or to taste, 1/2 tsp. black pepper and 1 1/2 tsp. paprika all over the veggies and toss them a few times to get them all coated with the oil and condiments. Cook the veggies tossing occasionally until the paprika starts to get brown and the veggies are just starting to get soft.
  4. Push the veggies out to the outside of the skillet and turn the heat down to medium. Put the chopped garlic on the bare spot and squeeze the lemon juice on it. Spread the shrimp out on top of the garlic so that they are lying on their sides.
  5. It’ll take less than a minute for the pan side of the shrimp to get pink. Turn them over and pink up the other side. Toss everything together and let it all cook just another minute or so as you toss it again a couple of times. Then serve it up and enjoy your quick and easy Sautéed shrimp cauliflower and broccoli.[/b]

 

label

Originally posted 2016-01-10 21:44:14.