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22 May, 2015

Sausage, Peppers and Onions

Posted in : Gluten Free, Main Course on by : poppop Tags: , , , , ,

Sausage, Peppers and onions is a dish, or sandwich, that can be found on just about every block and in every strip mall in any area that has even the slightest hint or history of an Italian presence. Growing up in New Jersey, well, I can’t make it, eat it or even smell it without enjoying some memories. Gammy, that Texas country girl, even has become a fan of it and even has some suggestions for some changes! Can you imagine?

IMG_1983

First get a frying pan on the stove at medium heat. Just a little splash of oil or really none at all is ok. The sausages are going to leak some fat out as they cook. Put in the sausages and poke a few holes into two opposite sides. Brown them upturning and rotating them around the pan as they cook. They will take 10-15 min. When the fat is coming out of the poked holes and it is clear let them have another couple of minutes. As soon as the sausage is poked and heating up put another pan on the stove medium high. Add about 2 tbsp. of olive oil.

IMG_1984Seed and trim the peppers.

IMG_1985Cut up the onions into wide strips. Put the peppers and the onions in the pan. Give them a minute and add the chopped garlic. Sprinkle a good pinch of salt and black pepper, a pinch of red pepper flakes and a splash of red wine..

IMG_1988We had some leftover zucchini and broccoli in the fridge so as per Gammy’s suggestion we added them when the real ingredients were almost done.

IMG_1989

They’re not in the pic but there are a few rolls made from Poppop’s Eeeeasy homemade bread dough. Also bottle of some nice Chianti wine.

 

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Sausage and peppers and onions.
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Course Main Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Course Main Dish
Cuisine Italian
Prep Time 5 minutes
Cook Time 15-20 minutes
Servings
servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
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Instructions
  1. Sausage, Peppers and Onions are easy and good. If you never have had them before you will become a fan or maybe an addict. First get a frying pan on the stove at medium heat. Just a little splash of oil or really none at all is ok. The sausages are going to leak some fat out as they cook. Put in the sausages and poke a few holes into two opposite sides. Brown them upturning and rotating them around the pan as they cook. They will take 10-15 min. When the fat is coming out of the poked holes and it is clear let them have another couple of minutes. As soon as the sausage is poked and heating up put another larger pan on the stove medium high. Add about 2 tbsp. of olive oil.
  2. Add the cleaned, skinned, and cut up pepper and onion to the big pan. Sprinkle in the salt, black pepper and the red pepper flakes. Watch the sausages. Turn them when needed. Lower the temp. if they are trying to get too crusty. When the peppers and onions are softened up a little push them to the outside edge of the pan and put the chopped garlic in the middle. add a splash of the red wine to the garlic and let it cook for a minute or so. Then toss all the veggies and cook em 'til they are as crisp or as soft as you want them.
  3. The sausage should be done by now. Serve up the Sausage Peppers and Onions and enjoy the rest of that wine.
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