Home / Recipe / Blackened Catfish – Quick and Easy – 20 Minutes – Gluten Free – Paleo
16 January, 2017

Blackened Catfish – Quick and Easy – 20 Minutes – Gluten Free – Paleo

Posted in : Uncategorized on by : poppop

Blackened Catfish…

……..is Quick and Easy and Delish and Gluten Free and Paleo Friendly. Did I leave anybody out?

You can use just about any fish filets for this recipe i.e. red snapper or mahi-mahi or tilapia also work real well. I’ve even seen it done with salmon, but, for us catfish works best. It keeps it’s shape through the high heat needed for the blackening process and it is tasty.

Put a skillet on at HIGH and add the olive oil and butter.

Blackened Catfish-3-poppopcooks.com-Quick and easy recipes-gluten free recipes-paleo recipes-catfish recipes-blackened fish recipes

Mix the dry ingredients together in a shallow dish that will handle the Catfish filets.. Then…….

Blackened Catfish-poppopcooks.com-Quick and easy recipes-gluten free recipes-paleo recipes-catfish recipes-blackened fish recipes

 ……..melt the butter in the microwave in another shallow dish that can handle the catfish filets.

Blackened Catfish-2-poppopcooks.com-Quick and easy recipes-gluten free recipes-paleo recipes-catfish recipes-blackened fish recipes

Dip the filets one at a time in the butter and then in the dry stuff getting the filets well coated all over with the spices. When the butter in the skillet has stopped foaming and has turned brown put the filets in the skillet.

Blackened Catfish-7-poppopcooks.com-Quick and easy recipes-gluten free recipes-paleo recipes-catfish recipes-blackened fish recipes

The filets will make the butter foam up again. They will only need 2-3 minutes a side. Poke them and when they have firmed up and the coating of the spices has turned “blackened” they are ready.

Blackened Catfish-10-poppopcooks.com-Quick and easy recipes-gluten free recipes-paleo recipes-catfish recipes-blackened fish recipes

Serve them up with a wedge of lemon. We had some sauteed broccoli with garlic and some quick and easy hash brown potatoes with our Blackened Catfish but you just look in the fridge and  put together your weeknight meal the way that YOU want. 

Enjoy!!

Print Recipe
Blackened Catfish BigOven - Save recipe or add to grocery list Yum
Catfish filets coated with dry spices and seared in a hot skillet.
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Put a skillet on at HIGH and add the olive oil and butter. Mix the dry ingredients together in a shallow dish that will handle the Catfish filets. Melt the butter in the microwave in another shallow dish that can handle the catfish filets.
  2. Dip the filets one at a time in the butter and then in the dry stuff getting the filets well coated all over with the spices. When the butter in the skillet has stopped foaming and has turned brown put the filets in the skillet.
  3. The filets will make the butter foam up again. They will only need 2-3 minutes a side. Poke them and when they have firmed up and the coating of the spices has turned "blackened" they are ready.
  4. Serve them up with a wedge of lemon. We had some sauteed broccoli with garlic and some quick and easy hash brown potatoes with our Blackened Catfish but you just look in the fridge and put together your weeknight meal the way that YOU want.
    Blackened Catfish-10-poppopcooks.com-Quick and easy recipes-gluten free recipes-paleo recipes-catfish recipes-blackened fish recipes
Share this Recipe
 
Powered by WP Ultimate Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *