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7 September, 2017

Baked Cod Filets Dinner – One Pan – Gluten Free – Paleo

Posted in : Gluten Free, Main Course, One pot, Quick and Easy, seafood on by : poppop Tags: , , , , , , , ,

Baked Cod Filets Dinner……

…….all in one sheet pan – on the table in 30 minutes or less – Gluten Free – Paleo friendly.

Just put this meal together on the baking sheet and put it in the oven. Then you can do some catch up around the house while your dinner is tending to itself. Put a load of laundry in the washer or make the bed that you didn’t make this morning or scream at the kids or get out of your work clothes or all of those things.

Then open a bottle of wine, sit down and enjoy this easy and delicious weeknight dinner.

First put all of the dry ingredients in a bowl and whisk them together. We went with almond flour, to keep it gluten free and Paleo for Gammy. Then paprika, lemon zest, chopped basil leaves grated parmesan cheese, salt and pepper.

You could just let your imagination run wild and use whatever you want and have on hand for the dry ingredients.

Baked Cod Filets-poppopcooks.com-one pan-gluten free-paleo

Spray the baking sheet with olive oil. You could line it with aluminum foil before you spray to make the cleanup even easier.

Put your veggies in the sheet. We opted for sweet potatoes and broccoli but you could use just about any combo. Just don’t use veggies that are going to cook real fast like peas or canned corn. Stick with more solid stiff like broccoli, string beans or asparagus.

Place the veggies on the pan. drizzle with olive oil then sprinkle with grated parmesan cheese, garlic powder salt and pepper.

Melt the butter in a bowl in the microwave and set up your assembly line. The fillets go in the butter first. Turn them over in the butter to get them coated. The roll them in the dry ingredients and place them on the baking sheet.

 

Baked Cod Filets-2-poppopcooks.com-one pan-gluten free-paleo

Into the oven for about ten or fifteen minutes. Your dinner will be ready when the potatoes are easy to poke with a fork and the cod wants to flake apart when you poke it with a fork.

This one pan dinner tastes great and it is easy to cook.

 Baked Cod Filets-6-poppopcooks.com-one pan-gluten free-paleo

We had a chilled bottle of good California Chardonnay with our Baked Cod Filets.

Bon Appetit!!

 

 

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Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Prep Time 10 Minutes
Cook Time 15 Minutes
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. Set the oven at 400. Spray the baking sheet with olive oil. Spread the potatoes and broccoli out on the baking sheet and drizzle with olive oil. Sprinkle with grated parmesan cheese, garlic powder, salt and pepper.
  2. Put all of the remaining dry ingredients - including the lemon zest - in a bowl and whisk together. Melt the butter in the microwave. In a bowl big enough to handle the filets.
  3. Create your assembly line and one at a time roll the filets in the butter then the dry ingredients. Gently pat them in the dry ingredients to get them evenly coated. Place them in the baking sheet,
  4. Bake for 10 to 15 minutes. Test with a table fork and when the potatoes are easy to poke and the cod wants to flake when you poke it is all done and ready to serve.
    Baked Cod Filets-6-poppopcooks.com-one pan-gluten free-paleo
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