Baked Cod One Pan Dinner – Quick and Easy – 25 Minutes

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Your Baked Cod One Pan Dinner is…

……easy and delicious. And,,,it’s all going to be ready to serve in 25 minutes or less. 

We’ve gotten to where we do the whole meal in one pan in the oven or one pot on the stove a couple of nights a week. As long as it still turns out real good it works for us and for a lot of my readers.

When you do it in the oven you should aim at using ingredients that all take as close as possible to the same time to cook. That doesn’t mean that you couldn’t add ingredients after the first ingredients have cooked some. But, doing that in the oven is a little more involved than on the stovetop.

This baked cod one pan dinner is 10 minutes doing the easy preparation and 15 minutes in the oven.

Set the oven at 450°F/232°C. Put the butter in a bowl in the microwave and melt it.

Line a cookie sheet with aluminum foil or use a nonstick cookie sheet. Peel the potatoes and carrots then cut them into french fry shapes.

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Put the carrots and potatoes in the cookie sheet and drizzle them with some olive oil. Sprinkle the salt, pepper and 1/2 of the rest of the spices on the pile and toss everything together with your hands or a flipper kind of utensil.

Spread them out towards the sides of the cookie sheet leaving room in the middle for the cod fillets.

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Add the lemon juice, and the rest of the dry ingredients except the salt to the melted butter. The cod fillets have enough of their own salt.

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Lay the cod fillets on the empty spot in the cookie sheet.

Brush half of the melted butter mixture onto the cod fillets.

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Put it in the oven on a middle shelf and bake it for 15 minutes. If you want it to be a little crisp on the top surfaces switch the oven to broiler and move it to the top shelf for the last couple of minutes.

Top off the cod fillets with the rest of the butter mixture and serve up your Baked Cod One Pan Dinner.

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Gammy opted for some Chardonnay tonight so, yup, that’s what we had and it made real nice combo with our Baked Cod.

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Cod filets baked with the potatoes and carrots all in one cookie sheet.
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Prep Time 10 minutes
Cook Time 15 minutes
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Prep Time 10 minutes
Cook Time 15 minutes
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Instructions
  1. Set the oven at 450°F/232°C. Put the butter in bowl in the microwave and melt it. Line a cookie sheet with aluminum foil or use a nonstick cookie sheet. Peel the potatoes and carrots then cut them into french fry shapes.
  2. Put the carrots and potatoes in the cookie sheet and drizzle them with some olive oil. Sprinkle the salt, pepper and 1/2 of the rest of the spices on the pile and toss everything together with your hands or a flipper kind of utensil. Spread them out towards the sides of the cookie sheet leaving room in the middle for the cod fillets.
  3. Add the lemon juice, garlic powder, black pepper, dried basil and dried rosemary to the melted butter. Notice no salt. The cod fillets have enough of their own salt. Place the cod fillets on their spot in the cookie sheet. Brush half of the melted butter mixture on the cod fillets. Put it in the oven on a middle shelf and bake it for 15 minutes. If you want it to be a little crunchy on the top surfaces switch the oven to broiler and move it to the top shelf for the last couple of minutes.
  4. Top off the cod fillets with the rest of the butter mixture and serve up your Baked Cod One Pan Dinner.
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Shrimp Scampi – Quick and easy – 20 Minutes Max

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Shrimp Scampi….

……..is quick and easy and delicious!

Shrimp Scampi will be at the top of your list of “go to” choices when you want to keep it simple but still would like it to be real good and…..

……for a great game day finger food just forego the pasta and serve your Shrimp Scampi with toothpicks!

Shrimp Scampi is a basic simple Italian dish of just a few ingredients that you will not mess up.

In fact any fancy Italian restaurant has to keep it simple to have it turn out well and they cannot make it any better than you are going to.

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Put a pot of salted water on for the pasta and if the shrimp have to thaw out put them in a bowl of water.

While the coming to a boil and the thawing out are going on lets put together a salad for tonight’s veggie and chop up the garlic. Caprese Salad would be our choice for our Italian mood dinner.

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The salad is ready, the shrimp have thawed out and the pasta water is boiling.

Put the pasta in the pot of water and stir it right away to keep it from sticking together. Remember to stir it a few times as it cooks.

Put on a skillet that is large enough to handle all the shrimp laid out flat. Set the burner at medium and add the olive oil and 1/2 of the butter. When the butter has melted put in the garlic.

 

As soon as you get the fragrance of the garlic cooking add the salt, pepper, parsley and red pepper flakes.

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Stir it all together and lay the shrimp out in the skillet. Give the shrimp just half a minute to a minute a side depending on their size.

Then put in the rest of the butter, squeeze in the lemon juice and add the white wine. Oh, and a splash of the pasta water

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Stir it all together and just a minute or so after it comes up to a simmer…….

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……..enjoy your quick and easy, homemade, better than a restaurant Shrimp Scampi!

Bon Appetito!!

Oh yeah and a chilled bottle of Pinot Grigio or Soave will complete that “sitting in a restaurant” feeling.

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Shrimp sautéed in butter, garlic and white wine.
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Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
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Cuisine Italian
Prep Time 10 minutes
Cook Time 10 minutes
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Rating: 5
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Instructions
  1. Put a pot of salted water on for the pasta and if the shrimp have to thaw out put them in a bowl of water. While the coming to a boil and the thawing out are going on lets put together a salad for tonight's veggie and chop up the garlic. Caprese Salad would be our choice for our Italian mood dinner.
  2. The salad is ready, the shrimp have thawed out and the pasta water is boiling. Put the pasta in the pot of water and stir it right away to keep it from sticking together. Remember to stir it a few times as it cooks. Put on a skillet that is large enough to handle all the shrimp laid out flat. Set the burner at medium and add the olive oil and 1/2 of the butter. When the butter has melted put in the garlic. As soon as you get the fragrance of the garlic cooking add the salt, pepper, parsley and red pepper flakes.
  3. Stir it all together and lay the shrimp out in the skillet. Give the shrimp just half a minute to a minute a side depending on their size. Then put in the rest of the butter, squeeze in the lemon juice and add the white wine. Oh yeah, and a splash of the pasta water.
  4. Stir it all together and just a minute or so after it comes up to a simmer enjoy your quick and easy, homemade, better than a restaurant Shrimp Scampi!
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Quick and Easy One Pan Chicken Dinner – 20 Minutes – Gluten Free

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Quick and Easy One Pan Chicken Dinner….

…….is done in 20 minutes and is good,,REAL good.  So, if you are in a rush and tired but still want to come up with a tasty supper this one will work really well.

It sure did for us. In fact this is my plate after I finished my second helping of this quick and easy one pan chicken dinner.

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Put a big skillet or sauté pan on the stove and set it at medium high. Add enough olive oil to coat the bottom about 1/8″ deep.

Cut the potatoes into slices about 1/4″ wide and add them to the pan.

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Using a dishwasher safe cutting board cut up the chicken into about 3/4″ cubes and……..

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…..put the chicken in the pan, the cutting board in the dishwasher and clean the knife with soap and water.

Chop up the onion and when the chicken has started to get tan colored, but not brown yet, add the onion and the salt, pepper and garlic powder.

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Toss it a few times as it all cooks and when it all has browned real well….

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…..put in the frozen peas.

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Mix it all together and turn it all over a  couple of times. The peas will be ready when they have warmed up – about 1 – 1 and 1/2 minutes.

Then serve up and enjoy your Quick and Easy One Pan Chicken Dinner.

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And I’ll bet that your plate looks just like mine when you are done.

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A real good chicken dinner all done in one pan in 20 minutes.
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Prep Time 10 minutes
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Prep Time 10 minutes
Cook Time 10 minutes
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Instructions
  1. Put a big skillet or sauté pan on the stove and set it at medium high. Add enough olive oil to coat the bottom about 1/8" deep. Cut the potatoes into slices about 1/4" wide and add them to the pan.
  2. Using a dishwasher safe cutting board cut up the chicken into about 3/4" cubes and put the chicken in the pan, the cutting board in the dishwasher and clean the knife with soap and water.
  3. Chop up the onion and when the chicken has started to get tan colored, but not brown yet, add the onion and the salt, pepper and garlic powder. Toss it a few times as it all cooks and when it all has browned real well put in the frozen peas. Mix it all together and turn it all over a couple of times. The peas will be ready when they have warmed up - about 1 minute. Then serve up and enjoy your Quick and Easy One Pan Chicken Dinner.
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Paleo Flatbread Recipe – Quick and Easy – Gluten Free

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Paleo Flatbread is…

….easy to make. You could make a fresh one every night while putting together your quick and easy weeknight dinners.

My wife – aka – Judy – aka -Gammy – has to be on the Paleo Diet for a while so I make her dinner Paleo style and mine, well, any damn way that I want, as long as it’s quick and easy.

I’ve been working hard at getting this Paleo Flatbread Recipe to where it pleases my honey. So here goes.

I just make one a day for Gammy while the rest of the meal is coming together. You could make bigger batches and keep them in the fridge – or freezer – with paper towels in between them and microwave them when needed.

First whisk together all the ingredients except the olive oil and let it sit for about 8-10 minutes for the almond flour to absorb the water. You could use coconut flour instead of almond flour if you prefer. Basically it’s just the Paleo friendly flour of your choice and a small pinch of salt mixed with water to make the batter.

From that point you can add a bunch of options like a pinch of baking powder to get it a little lighter and all kinds of different flavors that might work for you. Gammy likes this garlic powder, dried basil and grated parmesan cheese combo.

Ya know, I have tasted a little bit of it on occasion and it’s pretty good. BUT, I’m not abandoning Poppop’s homemade bread, ever.

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Next put an 8″ – or larger – skillet on at medium and add just enough olive oil to barely coat the bottom. When the oil has heated up pour in the batter. Get the batter to spread out by tapping the center of the pile with the whisk and/or tilting the skillet to get the batter to spread out.

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When the bread has cooked and firmed up enough so you can carefully insert a wide burger flipper or pancake flipper gently under the bread to separate it from the pan and gently flip it over.

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Cook until it is firm almost to the point of being crispy. Remove the bread to a paper towel lined plate.

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It goes over best if served while still warm. Let me know how yours turned out and any suggestions would be greatly appreciated.

 

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Paleo diet friendly flatbread done on the stovetop in a skillet
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Course bread
Cuisine American, Paleo, Special
Prep Time 10 minutes
Cook Time 8 minutes
Servings
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Course bread
Cuisine American, Paleo, Special
Prep Time 10 minutes
Cook Time 8 minutes
Servings
Ingredients
Votes: 0
Rating: 0
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Instructions
  1. First whisk together all the ingredients except the olive oil and let it sit for about 8-10 minutes for the almond flour to absorb the water.
  2. Next put an 8" - or larger - skillet on at medium and add just enough olive oil to barely coat the bottom. When the oil has heated up pour in the batter. Get the batter to spread out by tapping the center of the pile of batter with the whisk and/or tilting the skillet to get the batter to spread out.
  3. When the bread has cooked and firmed up enough so you can carefully insert a wide burger flipper or pancake flipper gently under the bread to separate it from the pan and gently flip it over.
  4. Cook until it is firm almost to the point of being crispy. Remove the bread to a paper towel lined plate. It goes over best if served while still warm.
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