Baked Chicken Breasts with Hummus – Whole Meal on One Baking Sheet – 30 Min.

baked chicken breasts with hummus-3-poppopcooks.com-chicken breast recipes-gluten free-paleo-quick and easy

Baked Chicken Breasts with Hummus turned out real good,,, and I don’t like hummus!

But, used like this as a light coating on the Baked Chicken Breasts was a nice new twist on our many ways to use chicken breasts for a quick and easy weeknight meal.

Gammy likes hummus so, yes, there is always some in the fridge. But I never have or want any of it.

Well, I saw this recipe on Google while looking for new ideas for my blog and made it last night. It resulted in the only time, ever, that I enjoyed hummus.

Plus it’s gluten free and gets a green light for paleo.

Just pick any veggies that won’t cook real quickly and get mushy in the oven i.e. peas, spinach, etc.

Turn the oven on set at 450°. Line a baking sheet with aluminum foil and spray or wipe it with olive oil.

Cut up the veggies and put them on the baking sheet. Drizzle them with extra virgin olive oil. Sprinkle with salt, pepper, garlic powder and grated parmesan cheese.

Toss it all together with a pair of tongs or just get adventurous and do it by hand. Spread the veggies out flat.

baked chicken breasts with hummus-poppopcooks.com-chicken breast recipes-gluten free-paleo-quick and easy

Salt and pepper both sides of the chicken breasts and lay them on top of the vegetables. Spread a thin coat of your favorite hummus on top of the chicken then…….

baked chicken breasts with hummus-2-poppopcooks.com-chicken breast recipes-gluten free-paleo-quick and easy

….into the oven it goes. For 15-20 minutes depending on the thickness of the breasts. When they are firm to a finger poke or read at least 170° on a meat thermometer take  the pan out of the oven and serve your Baked Chicken Breasts with Hummus.

baked chicken breasts with hummus-3-poppopcooks.com-chicken breast recipes-gluten free-paleo-quick and easy

We had our go to chianti with this quick and easy weeknight meal and it all was real good. Hummus not withstanding.

 

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Baked Chicken Breasts with Hummus - Whole Meal in One Baking Sheet - 25 Min. BigOven - Save recipe or add to grocery list Yum
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Instructions
  1. Turn the oven on set at 450°. Line a baking sheet with aluminum foil and spray or wipe it with olive oil. Cut up the veggies and put them on the baking sheet. Drizzle them with extra virgin olive oil. Sprinkle with salt, pepper, garlic powder and grated parmesan cheese. Toss it all together with a pair of tongs or just do it by hand. Spread the veggies out flat.
  2. Salt and pepper both sides of the chicken breasts and lay them on top of the vegetables. Spread a thin coat of your favorite hummus on top of the chicken then into the oven it goes. For 15-20 minutes depending on the thickness of the breasts. When they are firm to a finger poke or read at least 170° on a meat thermometer take the pan out of the oven and serve your Baked Chicken Breasts with Hummus.
    baked chicken breasts with hummus-3-poppopcooks.com-chicken breast recipes-gluten free-paleo-quick and easy
Recipe Notes

Just pick any veggies that won't cook real quickly and get mushy in the oven i.e. peas, spinach, etc.

 

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Baked Chicken and French Fries – One Pan – 25 minutes – Gluten Free

Baked Chicken and French Fries-2-poppopcooks.com-chicken recipes-baked chicken recipes-easy chicken recipes-baked chicken breast-chicken breast recipes

Yes…..

…….You will make your Oven Baked Chicken and French Fries in one pan and on the table in 25 minutes or less!

How’s that for a quick and easy weeknight supper.

You could even add some vegetables like frozen broccoli florets or baby carrots or Brussels sprouts and have your whole meal in one pan.

Or just put some salad together while your Baked Chicken and French Fries are in the oven.

Set the oven at 450°F/232°C.

If your chicken breasts or tenders are frozen get them thawing in the microwave while you…..

……. cut up the potatoes into french fry shapes. In the pursuit of keeping things quick and easy I just wash the potatoes off and leave the skins on before cutting them up.

Line a cookie sheet with aluminum foil or use a non stick one.

Lay the potatoes and the chicken out in the pan and drizzle with olive oil. Sprinkle some salt, pepper and dried basil on them. After the salt and pepper  you can do a lot of different things spice wise  i.e. grated parmesan      – or – red pepper flakes – or – lemon zest – or – lemon pepper – garlic powder – or – any combination. Toss the potatoes with your hands or a pancake flipper and turn over the chicken.

Repeat the drizzle and sprinkle process and put it in the oven

Baked Chicken and French Fries-poppopcooks.com-chicken recipes-baked chicken recipes-easy chicken recipes-baked chicken breast-chicken breast recipesserve.

About 10 – 12 minutes, depending on the thickness, and then switch the oven to the broiler setting and move the pan to a high shelf. When the thickest part of the chicken reads 165° on an instant read meat thermometer it’s ready.

Give it about 3 minutes under the broiler. Top it of with a little parsley and grated parmesan enjoy your Baked Chicken and French Fries!

Now, wasn’t that an easy way to put together a supper on a busy weeknight?

Baked Chicken and French Fries-2-poppopcooks.com-chicken recipes-baked chicken recipes-easy chicken recipes-baked chicken breast-chicken breast recipes

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Baked Chicken and French Fries - One Pan - 25 minutes - BigOven - Save recipe or add to grocery list Yum
Chicken and french fry cut potatoes baked for 15 minutes.
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Prep Time 10 minutes
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Instructions
  1. Set the oven at 450°F/232°C. If your chicken breasts or tenders are frozen get them thawing in the microwave while you cut up the potatoes into french fry shapes. Line a cookie sheet with aluminum foil or use a non stick one. Lay the potatoes and the chicken out in the pan and drizzle with olive oil. Sprinkle some salt, pepper and dried basil on them. Toss the potatoes with your hands or a pancake flipper and turn over the chicken. Repeat the drizzle and sprinkle process and put it in the oven
  2. About 12 minutes and then switch the oven to the broiler setting and put the pan on a high shelf in the oven. Give it about 3 minutes under the broiler. Top it of with a little parsley and grated parmesan enjoy your Baked Chicken and French Fries!
    Baked Chicken and French Fries-2-poppopcooks.com-chicken recipes-baked chicken recipes-easy chicken recipes-baked chicken breast-chicken breast recipes
Recipe Notes

Beyond the salt and pepper you could do anything that you want spice wise. Oregano,  grated parmesan, garlic and on and on.

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One Pan Oven Baked Chicken Dinner – 30 Minutes

 

You could catch up on other stuff while this One Pan Oven Baked Chicken Dinner is in the oven. It’s great for a busy weeknight while still being a very tasty and healthy supper.

One Pan Oven Baked Chicken Dinner-5-poppopcooks.com

 

Set your oven at 400°F. On a dishwasher safe cutting board slice the boneless skinless chicken breast in half horizontally resulting in two thin filets. Cover them with plastic wrap and pound them to a more even thickness with the flat side of a meat mallet or a rolling pin or the bottom of a sauce pan.  Or, just go with chicken tenders.

One Pan Oven Baked Chicken Dinner-poppopcooks.com

 

Line a cookie sheet with aluminum foil and spray or wipe it with olive oil. Lay the chicken filets in the pan and lightly sprinkle salt, pepper and dried rosemary onto both sides. Ya know,, after the salt and pepper you can get creative and spice up the filets any way that YOU want i.e. garlic powder, red pepper flakes, dried basil, paprika, cumin, turmeric and on and on. Tonight we just went with dried rosemary leaves and it worked out real good. Cut the stump ends off of the asparagus spears and then into about 2″ pieces. Cut the potatoes into small chunks and and spread them both around outside of the chicken. Drizzle with olive oil and lightly sprinkle with salt and pepper.

One Pan Oven Baked Chicken Dinner-2-poppopcooks.com

 

In the oven for 15 – 20 minutes until the filets are firm to a poke or the liquid is running clear or the internal temperature is 170°F on an instant read meat thermometer.

One Pan Oven Baked Chicken Dinner-3-poppopcooks.com

 

Move your One Pan Oven Baked Chicken Dinner to plates and enjoy your quick and easy meal.

One Pan Oven Baked Chicken Dinner-4-poppopcooks.com

A California Chardonnay or an Italian Soave would go great.

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One Pan Oven Baked Chicken Dinner - 30 Minutes BigOven - Save recipe or add to grocery list Yum
Chicken filets, potatoes and asparagus all in one pan and in the oven.
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Cook Time 20 minutes
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Instructions
  1. Set your oven at 400°F. On a dishwasher safe cutting board slice the boneless skinless chicken breast in half horizontally resulting in two thin filets. Cover them with plastic wrap and pound them to a more even thickness with the flat side of a meat mallet or a rolling pin or the bottom of a sauce pan. Or, just go with chicken tenders.
  2. Line a cookie sheet with aluminum foil and spray or wipe it with olive oil. Lay the chicken filets in the pan and lightly sprinkle salt, pepper and dried rosemary onto both sides. Ya know,, after the salt and pepper you can get creative and spice up the filets any way that YOU want i.e. garlic powder, red pepper flakes, dried basil, paprika, cumin, turmeric and on and on. Tonight we just went with dried rosemary leaves and it worked out real good. Cut the stump ends off of the asparagus spears and then into about 2" pieces. Cut the potatoes into small chunks and and spread them both around outside of the chicken. Drizzle with olive oil and lightly sprinkle with salt and pepper.
  3. In the oven for 15 - 20 minutes until the filets are firm to a poke or the liquid is running clear or the internal temperature is 170°F on an instant read meat thermometer.
  4. Move your One Pan Oven Baked Chicken Dinner to plates and enjoy your quick and easy meal. A California Chardonnay or an Italian Soave would go great.
    One Pan Oven Baked Chicken Dinner-5-poppopcooks.com
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One Pan Rosemary Chicken and Potatoes

One Pan Rosemary Chicken-5-poppopcooks.com

You usually see One Pan Rosemary Chicken recipes done with bone in skin on thighs or breasts. We’re going with chicken tenders tonight because we always have a supply of them in freezer. You do too,,,right?

Put the tenders in the microwave to thaw out. Set the oven at 450°F/230°C. Cut the potatoes in half lengthwise and then slices about 1/4″ thick and chop up 4 cloves of garlic.

One Pan Rosemary Chicken poppopcooks.com

 

When the chicken tenders have thawed put them in a bowl and drizzle with extra virgin olive oil. Add the chopped garlic, salt, pepper, lemon juice and the dried rosemary. Turn them over a couple of times to get them coated.

One Pan Rosemary Chicken-2-poppopcooks.com

 

Put the potato slices in a ceramic bowl and in the microwave set at 4 minutes. Put an oven safe skillet on and set the burner at medium high. Add the chicken, the potatoes the lemon rinds and the rosemary sprigs. Be sure to get all of the stuff from the chicken bowl on the chicken after you put the tenders in the pan. Sear the chicken tenders on both sides. Don’t worry about cooking them all the way through at this point.

One Pan Rosemary Chicken-4-poppopcooks.com

 

Put the pan in the oven and bake for 8-10 minutes or until the tenders are firm to a finger poke and/or the juices run clear.

Then serve up your One Pan Rosemary Chicken and Potatoes. We had a good chianti with ours and some of poppop’s homemade bread.

One Pan Rosemary Chicken and Potatoes-6-poppopcooks.com

 

 

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One Pan Rosemary Chicken and Potatoes BigOven - Save recipe or add to grocery list Yum
Chicken tenders and potatoes jazzed up with some rosemary in one pan and done in less than a half hour.
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Prep Time 10 minutes
Cook Time 15 minutes
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Prep Time 10 minutes
Cook Time 15 minutes
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Instructions
  1. Put the tenders in the microwave to thaw out. Set the oven at 450°F/230°C. Cut the potatoes in half lengthwise and then slices about 1/4" thick and chop up 4 cloves of garlic.
  2. When the chicken tenders have thawed put them in a bowl and drizzle with extra virgin olive oil. Add the chopped garlic, salt, pepper, lemon juice and the dried rosemary. Turn them over a couple of times to get them coated.
  3. Put the potato slices in a ceramic bowl and in the microwave set at 4 minutes. Put a skillet on and set the burner at medium high. Add the chicken, the potatoes the lemon rinds and the rosemary sprigs. Be sure to get all of the stuff from the chicken bowl on the chicken after you put the tenders in the pan. Sear the chicken tenders on both sides. Don't worry about cooking them all the way through at this point.
  4. Put the pan in the oven and bake for 8-10 minutes or until the tenders are firm to a finger poke and/or the juices run clear.
  5. Then serve up your One Pan Rosemary Chicken and Potatoes. We had a good chianti with ours and some of poppop's homemade bread.
    One Pan Rosemary Chicken-5-poppopcooks.com
Recipe Notes

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