Oven Baked Pork Tenderloin and Italian Vegetables

Oven Baked Pork Tenderloin and Italian Vegetables-4-poppopcooks.com-quick and easy recipes-paleo recipes-gluten free recipes-pork tenderloin recipes

Oven Baked Pork Tenderloin and Italian Vegetables..

…..will be ready in less than 30 minutes and it’s good and it’s easy and almost no mess to clean up and gluten free and paleo.

I usually like to do the Italian vegetables in a large skillet. Tossing them with the olive oil as they cook. But things were a little busy today so I did the veggies and the pork tenderloin all in the oven.

The basic IIalian veggies are peppers and onions but from there you could go on to include almost anything that you want. Tonite we had some eggplant and often we include asparagus. And lots’ a times have potatoes cooking on the pan with the rest of the veggies.

The things that cook real fast like peas or spinach would work but you just have to remember to add them when the other veggies are just about a minute away from being done.

This turned out real good and I was free to do some other stuff as the meal was tending to itself.

You might want to  get these vacuum packed pre-flavored pork tenderloins. We like them and they are a lot easier to prep.

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Set the oven at 450°/222°C

With a sharp knife trim off the excess fat and the silver skin. Line a baking tray with aluminum foil and spray or wipe it with olive oil.

Put the pork tenderloin in the pan and put it in the oven. It’s going to take 15-20 minutes depending on the size of the tenderloin.

 For the veggies line a cookie sheet with aluminum foil and spray or wipe it with olive oil.

I’ve started using this nonstick kind of baking sheet and it’s been working real well. Clean up is just spray it with water in the sink and wipe it dry.

Clean and trim the veggies and cut them into fairly large pieces then put them on the baking sheet.

Drizzle them with olive oil. Sprinkle with salt, pepper, garlic powder and dried basil. And any other spices and herbs that YOU want to add. Toss them with your hands or a pancake turner to get everything coated with the good stuff and spread them out on the baking pan. Then…

Oven Baked Pork Tenderloin and Italian Vegetables-2-poppopcooks.com-quick and easy recipes-paleo recipes-gluten free recipes-pork tenderloin recipes

…put it in the oven. They are going to take about 10 minutes and should be done when the pork tenderloin reaches 145-150° on an instant read meat thermometer.

Ok,,the pork tenderloin is done. Take it out first and let it sit while you take out the veggies.

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Slice up the pork and drizzle a little of that juice left in the bottom of the pan on the slices. Spread the vegetables out next to the meat. That extra item that you see on the plate is a spaghetti squash fritter and the recipe for that is coming up soon. You could add potato pieces in with the vegetables to forego the fritter.

Oven Baked Pork Tenderloin and Italian Vegetables-4-poppopcooks.com-quick and easy recipes-paleo recipes-gluten free recipes-pork tenderloin recipes

Top everything with some grated parmesan cheese and enjoy your Oven Baked Pork Tenderloin and Italian vegetables!

We had a real good Malbec with ours.

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Oven Baked Pork Tenderloin and Italian Vegetables BigOven - Save recipe or add to grocery list Yum
Pork Tenderloin and veggies cooked in the oven to make a weeknight supper a little easier.
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Course Main course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Course Main course
Cuisine American, Italian
Prep Time 5 minutes
Cook Time 20 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
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Instructions
  1. Set the oven at 450°/222°C With a sharp knife trim off the excess fat and the silver skin. Line a baking tray with aluminum foil and spray or wipe to with olive oil. Put the pork tenderloin in the pan and put it in the oven. It's going to take 15-20 minutes depending on the size of the tenderloin.
  2. For the veggies line a cookie sheet with aluminum foil and spray or wipe it with olive oil. Clean and trim the veggies and cut them into fairly large pieces then put them on the baking sheet. Drizzle them with olive oil. Sprinkle with salt, pepper, garlic powder and dried basil. And any other spices and herbs that YOU want to add. Toss them with your hands or a pancake turner to get everything coated with the good stuff and spread them out on the baking pan. Then put it in the oven. They are going to take about 10 minutes and should be done when the pork tenderloin reaches 145-150° on an instant read meat thermometer.
  3. Take it out first and let it sit while you take out the veggies. Slice up the pork and drizzle a little of that juice left in the bottom of the pan on the slices. Spread the vegetables out next to the meat.
  4. Top everything with some grated parmesan cheese and enjoy your Oven Baked Pork Tenderloin and Italian vegetables!
    Oven Baked Pork Tenderloin and Italian Vegetables-4-poppopcooks.com-quick and easy recipes-paleo recipes-gluten free recipes-pork tenderloin recipes
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One Pot Italian Sausage and Peppers – 30 minutes

One Pot Italian Sausage and Peppers-13-poppopcooks.com

One Pot Italian Sausage and Peppers

You’ll like it. This one is a regular at our house. It’s easy and I’ve converted it into a one pan thing so it has become even quicker and easier.

Put a skillet on at medium high and eyeball about 3 tablespoons of olive oil. While it is heating up cut the sausages into thirds or even smaller slices if you want.

One Pot Italian Sausage and Peppers-poppopcooks.com

Put ’em in the skillet and stir them up as they cook.

One Pot Italian Sausage and Peppers-2-poppopcooks.com

While the sausage is cooking cut the peppers and onions into wide strips.

One Pot Italian Sausage and Peppers-3-poppopcooks.com

Add the onions and peppers to the skillet with the sausage and toss it all together. Sprinkle with salt, pepper and powdered garlic. Also maybe some red pepper flakes if you want.

One Pot Italian Sausage and Peppers-4-poppopcooks.com

When the onions start to get translucent add the tomatoes and the broth and/or the wine.

One Pot Italian Sausage and Peppers-7-poppopcooks.com

Bring it up to a fast simmer then reduce the heat just enough to maintain the fast simmer. Push everything out to the sides of the skillet and add the gnocchi.

One Pot Italian Sausage and Peppers-8-poppopcooks.com

Cook until the gnocchi has swollen up and floats. About 3 -4 minutes.

One Pot Italian Sausage and Peppers-9-poppopcooks.com

Put in the grated parmesan and stir it all up.

One Pot Italian Sausage and Peppers-10-poppopcooks.com

Then serve up and enjoy your One Pot Italian Sausage and Peppers.

One Pot Italian Sausage and Peppers-13-poppopcooks.com

Chianti of course!!

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One Pot Italian Sausage and Peppers - 30 minutes BigOven - Save recipe or add to grocery list Yum
Italian sausage and peppers done in one pot
Votes: 0
Rating: 0
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Rate this recipe!
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Course Main course
Cuisine Italian
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
Course Main course
Cuisine Italian
Prep Time 5 minutes
Cook Time 25 minutes
Servings
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan:
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Instructions
  1. Put a skillet on at medium high and eyeball about 3 tablespoons of olive oil. While it is heating up cut the sausages into thirds or even smaller slices if you want. Add the sausage to the skillet and stir occasionally as they cook.
  2. While the sausage is cooking cut the peppers and onions into wide strips. Add the onions and peppers to the skillet with the sausage and toss it all together. Sprinkle with salt, pepper and powdered garlic. Also maybe some red pepper flakes if you want.
  3. When the onions start to get translucent add the tomatoes and the broth and/or the wine. Bring it up to a fast simmer then reduce the heat just enough to maintain the fast simmer. Push everything out to the sides of the skillet and add the gnocchi.
  4. Cook until the gnocchi has swollen up and floats. About 3 -4 minutes. Put in the grated parmesan and stir it all up.
  5. Then serve up and enjoy your One Pot Italian Sausage and Peppers.
    One Pot Italian Sausage and Peppers-13-poppopcooks.com
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