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14 June, 2017

Simple Salmon Weeknight Dinner – 2O Minutes – Gluten Free

Simple Salmon Weeknight Dinner – 2O Minutes – Gluten Free
Posted in : Gluten Free, leftovers, Main Course, Paleo, Quick and Easy, Recipes, seafood on by : poppop
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You will have this Simple Salmon Weeknight Dinner ready in 20 Minutes. Just put the butter in the skillet, rub the salmon filets with the “rub” and pan fry ’em. We had some leftover baked potatoes so we had them as hash browns with onions  and did some quick and easy sautéed spinach (my favorite veggie).
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18 May, 2017

Barcelona Mussels Recipe – A Keeper – 25 Minutes

Barcelona Mussels Recipe – A Keeper – 25 Minutes
Posted in : Appetizers, Main Course, Quick and Easy, seafood on by : poppop
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Barcelona Mussels Recipe – It was 1959 and I was in the Coast Guard on a ship headed from Brooklyn to Naples. After 7 days at sea we had gone through the Straits of Gibraltar and docked in Barcelona, Spain. Some of us were given liberty and didn’t have to report back until muster the following morning.
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16 May, 2017

Sliced Steak Aglio e Olio – aka Garlic and Oil

Posted in : Main Course, meat, pasta, Quick and Easy on by : poppop
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Sliced Steak aglio e olio!? Sounds crazy don’t it? Team it up with some pasta aglio e olio and you have a very quick and easy weeknight meal that is also real good. Like, fancy restaurant good. Did I mention that it’s easy? Per Wikipedia …”Spaghetti aglio e olio  “spaghetti with garlic and oil” is a traditional Italian
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27 April, 2017

Pan Seared Tuna Steak with Lime and Cilantro

Pan Seared Tuna Steak with Lime and Cilantro
Posted in : Gluten Free, Main Course, Paleo, Quick and Easy, seafood on by : poppop
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You will have this Pan Seared Tuna Steak dinner on the table in record time. The  pan seared tuna steak will take one and a half to two and a half minutes a side depending on how rare-  or well done – that YOU want it. The sautéed spinach is so fast that you have to wait
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