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21 May, 2017

Easy Blackened Salmon Dinner – 20 Minutes – Gluten Free – Paleo

Easy Blackened Salmon Dinner – 20 Minutes – Gluten Free – Paleo
Posted in : Gluten Free, Main Course, Quick and Easy, seafood on by : poppop
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This Easy Blackened Salmon Dinner is… …….. also very very good.  Skinless salmon filets work best for this recipe. If you buy the salmon fresh the person helping you will skin them if you ask. If you buy them frozen look for some that have already been skinned. You could use a lot of different combos of ingredients
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11 May, 2017

Lemon Mint Salmon – 16 Minutes – Quick and Easy

Lemon Mint Salmon – 16 Minutes – Quick and Easy
Posted in : Gluten Free, Paleo, Quick and Easy, seafood on by : poppop
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This Lemon Mint Salmon is our spinoff from the classic Italian chicken filets with lemon and parsley. But, it’s salmon instead of chicken and it’s mint leaves instead of parsley. Ya got that right? Nonetheless it’s simple and very good, just like the original, but, in it’s own delicious way. Salmon is good and good for you so we
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27 April, 2017

Pan Seared Tuna Steak with Lime and Cilantro

Pan Seared Tuna Steak with Lime and Cilantro
Posted in : Gluten Free, Main Course, Paleo, Quick and Easy, seafood on by : poppop
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You will have this Pan Seared Tuna Steak dinner on the table in record time. The  pan seared tuna steak will take one and a half to two and a half minutes a side depending on how rare-  or well done – that YOU want it. The sautéed spinach is so fast that you have to wait
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1 April, 2017

Lemon Parsley Baked Cod Filets – 20 minutes – Quick and Easy

Posted in : Gluten Free, Paleo, Quick and Easy, seafood on by : poppop
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Lemon Parsley Baked Cod Filets   Another busy day and you’re tired. You want to put together a nice dinner but you don’t want it to be a dragged out process. Oven Baked!?  Yeah! yeah!  Something that you can put in the oven and just let it do it’s thing. You could even put the
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