One Pan Salmon Dinner – Quick – Easy – Twenty Five Minutes

One Pan Salmon Dinner-5-poppopcooks.com-Quick and easy-One pan-Gluten free

One Pan Salmon Dinner …….

………is quick, easy, very good, super simple cleanup and your gang will love it!

Set the oven at 450°F/232°C. Line a large cookie sheet with aluminum foil and  spray or wipe it with olive oil. Peel and cut up the sweet potatoes. Cut them first into big french fry shapes then crossways into thirds.

One Pan Salmon Dinner-poppopcooks.com-one pot-quid and easy-gluten free

Spread the sweet potatoes,  broccoli and the salmon filets out on the cookie sheet. If the filets haven’t been skinned just put skin side on the bottom. If they have been skinned lay the side that is flat and has a grayish stripe on the bottom.

Melt the butter in the microwave then add the chopped up garlic, lemon juice, parsley, salt and pepper. You could use that pre-chopped garlic from a jar and dried parsley flakes if you would like things to be even quicker and easier.

Stir it all together with the brush you are going to use to apply that good stuff to the salmon and the veggies.

One Pan Salmon Dinner-2-poppopcooks.com-quick and easy-gluten free-one pot

Generously brush the butter mixture on the veggies and the salmon……..

One Pan Salmon Dinner-3-poppopcooks.com-one pot-gluten free-quick and easy

………then put it in the oven. Figure on about 12-15 minutes. When the sweet potatoes are soft to a poke with a fork and the salmon wants to flake when you gently pry at it with the fork it is ready.

One Pan Salmon Dinner-4-poppopcooks.com-one pot-quick and easy-gluten free

Enjoy your Quick and Easy One Pan Salmon Dinner. Bon Appetit!

One Pan Salmon Dinner-5-poppopcooks.com-Quick and easy-One pan-Gluten free

An Italian Vermentino or a California Chardonnay goes along real good.

 

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One Pan Salmon Dinner - Quick and Easy - Twenty Five Minutes BigOven - Save recipe or add to grocery list Yum
Salmon filets, sweet potatoes and broccoli done all in one pan and oven baked. In twenty five minutes or less.
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Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. Set the oven at 450°F/232°C. Line a large cookie sheet with aluminum foil and spray or wipe it with olive oil. Peel and cut up the sweet potatoes. Cut them first into big french fry shapes then crossways into thirds.
  2. Spread the sweet potatoes, broccoli and the salmon filets out on the cookie sheet. If the filets haven't been skinned just put skin side on the bottom. If they have been skinned lay the side that is flat and has a grayish stripe on the bottom.
  3. Melt the butter in the microwave then add the chopped up garlic, lemon juice, parsley, salt and pepper. You could use that pre-chopped garlic from a jar and dried parsley flakes if you would like things to be even quicker and easier. Stir it all together with the brush you are going to use to apply that good stuff to the salmon and the veggies.
  4. Generously brush the butter mixture on the veggies and the salmon. then put it in the oven. Figure on about 12-15 minutes. When the sweet potatoes are soft to a poke with a fork and the salmon will flake when you gently pry at it with the fork it is ready.
  5. Enjoy your Quick and Easy One Pan Salmon Dinner. Bon Appetit!
    One Pan Salmon Dinner-5-poppopcooks.com-Quick and easy-One pan-Gluten free
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Lemon Garlic Butter Filet of Sole

Lemon Garlic Butter Filet of Sole-6-poppopcooks.com

You will have a crowd pleaser when you make this Lemon Garlic Butter Filet of Sole. Twenty five minutes max. Probably less.

Put a skillet on at medium high with enough olive oil to coat the bottom about 1/8″ deep and turn on the broiler. Cut the potatoes into 1/4″ slices and put them into the skillet. Toss the potatoes a few times as they cook. Cut the onion into strips and chop up the rosemary leaves, garlic and parsley – or mint leaves – or dill leaves. Or any of the above dried.

Lemon Garlic Butter Filet of Sole-2-poppopcooks.com

As the potatoes are getting started line a cookie sheet with aluminum foil and lightly coat it with olive oil. Put the butter, garlic, lemon juice and parsley in the microwave and zap it just long enough to get the butter melted. Pat the filets dry and lay them out in the cookie sheet. Spoon the butter mixture evenly over the filets then sprinkle with paprika.

Lemon Garlic Butter Filet of Sole-4-poppopcooks.com

When the potatoes have started to brown add the onions, the rosemary, salt and pepper. Toss it all together and toss a few more times as they cook. When you have added the onions to the skillet put the filets in the oven.

The potatoes and the filets should be finished at about the same time.

Lemon Garlic Butter Filet of Sole-5-poppopcooks.com

Lemon Garlic Butter Filet of Sole-3-poppopcooks.com

This Lemon Garlic Butter Filet of Sole is easy and is always a hit.

Lemon Garlic Butter Filet of Sole-6-poppopcooks.com

We recommend a chilled Pinot Grigio. It sure worked for us!

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Broiled Lemon Garlic Butter Filet of Sole
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Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
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Ingredients
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
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Instructions
  1. Put a skillet on at medium high with enough olive oil to coat the bottom about 1/8" and turn on the broiler. Cut the potatoes into 1/4" slices and put them into the skillet. Toss the potatoes a few times as they cook. Cut the onion into strips and chop up the rosemary leaves, garlic and parsley - or mint leaves - or dill leaves. Or any of the above dried.
  2. As the potatoes are getting started line a cookie sheet with aluminum foil and spray or coat it with olive oil. Put the butter, garlic, lemon juice and parsley in a microwave safe bowl and nuke it just long enough to get the butter melted. Pat dry the filets and lay them out in the cookie sheet. Spoon the butter mixture evenly over the filets. Sprinkle with paprika.
  3. When the potatoes have started to brown add the onions and the rosemary, salt and pepper. Toss it all together and toss a few more times as they cook. When you have added the onions to the skillet put the filets in the oven. The potatoes and the filets should be finished at about the same time.
  4. This Lemon Garlic Butter Filet of Sole is easy and is always a hit.
    Lemon Garlic Butter Filet of Sole-6-poppopcooks.com
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Quick Easy Lemon Parsley Salmon

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Just when you think that there aren’t any more quick and easy ways to serve up salmon this Lemon Parsley Salmon comes along. This is quick, easy, delish and healthy. A real nice weeknight supper.

If your salmon filets need to be thawed out just give them a few minutes in a bowl of water or in the microwave, on the defrost setting of course.

Cut the onions into strips. Chop up the parsley and the garlic. Cut the lemon in half and get out the butter.

Lemon Parsley Salmon-poppopcooks.com

Put a skillet on at medium high and add the butter. When the bubbling starts to slow down add the onion strips. Then salt, pepper and dill weed. Or just salt and pepper works fine.

Lemon Parsley Salmon-2-poppopcooks.com

When the onions have started to wilt and get translucent lay the salmon filets on top with the skin side up. If your filets have been skinned have the side with the gray stripe as the up side. Squeeze in the lemon juice  and toss in the rinds. Add the parsley and garlic. 

Lemon Parsley Salmon-3-poppopcooks.com

When the salmon starts to weep out white tears – about 2-3 minutes –  turn them over and and add the white wine. Have a sip or two yourself, you deserve it. Stir the liquids, the garlic, onions and the parsley a couple of times as the salmon finishes cooking. Serve up your Lemon Parsley Salmon and top the filets with the mixture from the pan. Bon Appetit!

Lemon Parsley Salmon-5-poppopcooks.com

If there is any of that white wine still in the bottle enjoy! Then open another one maybe a nice Pouilly-Fuissé or Chablis.

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Salmon filets sautéed in lemon juice, white wine, onion and garlic.
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Prep Time 10 minutes
Cook Time 15 minutes
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Prep Time 10 minutes
Cook Time 15 minutes
Servings
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Instructions
  1. If your salmon filets need to be thawed out just give them a few minutes in a bowl of water or in the microwave, on the defrost setting of course. Cut the onions into strips. Chop up the parsley and the garlic. Cut the lemon in half and get out the butter.
  2. Put a skillet on at medium high and add the butter. When the bubbling starts to slow down add the onion strips. Then salt, pepper and dill weed. Or just salt and pepper works fine.
  3. When the onions have started to wilt and get translucent lay the salmon filets on top with the skin side up. If your filets have been skinned have the side with the gray stripe as the up side. Squeeze in the lemon juice and toss in the rinds. Add the parsley and garlic.
  4. When the salmon starts to weep out white tears - about 2-3 minutes - turn them over and and add the white wine. Have a sip or two yourself, you deserve it. Stir the liquids, the garlic, onions and the parsley a couple of times as the salmon finishes cooking. Serve up your Lemon Parsley Salmon and top the filets with the mixture from the pan. Bon Appetit!
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Spicy Lemony Shrimp – Less than 15 minutes

You could do the Spicy Lemony Shrimp part of this meal and have it on the table in less than 15 minutes. The brussels sprouts that you see in the pic got the total time up to 20 minutes. How’s that for a quick and easy weeknight meal?

Spicy Lemony Shrimp-8

I’ll bet that you keep a bag of frozen, peeled and deveined large shrimp in the freezer. To have it thawed out and available you could move what you are going to need from the freezer to the refrigerator in the morning or thaw out the frozen shrimp in the microwave – it just takes a minute or two – or put the frozen shrimp in a bowl of cold water and in about four or five minutes they’ll be ready to go. Put a skillet on that is big enough to handle the shrimp spread out in one layer. Set it at medium high and add about 2 tablespoons of extra virgin olive oil. Lay the shrimp out in the skillet and sprinkle with salt, black pepper, garlic powder and red pepper flakes. Give them about a minute and a half then turn them over and spice up the other side. As they are cooking chop up the parsley and slice the lemon.

Spicy Lemony Shrimp-4-poppopcooks.com

After you have turned them over and spiced them up add the lemon slices and the parsley and toss a couple of times to get it all mixed together.

Spicy Lemony Shrimp-5-poppopcooks.com

Then serve up your Spicy Lemony Shrimp!

Spicy Lemony Shrimp-7-poppopcooks.com

We had a chilled bottle of Santa Margarita Pinot Grigio with this dish,,, because it’s Gammy’s favorite.

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Sautéed shrimp with lemon and parsley.
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Prep Time 5 minutes
Cook Time 5 minutes
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Prep Time 5 minutes
Cook Time 5 minutes
Servings
Ingredients
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Instructions
  1. Put a skillet on that is big enough to handle the shrimp spread out in one layer. Set it at medium high and add about 2 tablespoons of extra virgin olive oil. Lay the shrimp out in the skillet and sprinkle with salt, black pepper, garlic powder and red pepper flakes. Give them about a minute and a half then turn them over and spice up the other side. As they are cooking chop up the parsley and slice the lemon.
  2. After you have turned them over and spiced them up add the lemon slices and the parsley and toss a couple of times to get it all mixed together. Then serve up your Spicy Lemony Shrimp!
Recipe Notes

I'll bet that you keep a bag of frozen, peeled and deveined large shrimp in the freezer. To have it thawed out and available you could move what you are going to need from the freezer to the refrigerator in the morning or thaw out the frozen shrimp in the microwave - it just takes a minute or two - or put the frozen shrimp in a bowl of cold water and in about four or five minutes they'll be ready to go.

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