One Skillet Chicken Dinner with Peppers and Onions – Quick and Easy

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One Skillet Chicken Dinner with Peppers and Onions…..

………..is a nice twist on the old traditional Italian Sausage and Peppers. Here is our previously posted Sausage and Peppers recipe.

This time you will be making your whole meal in one skillet and in less than 30 minutes.

So here you go.

First put your skillet on at medium high with just enough olive oil to coat the bottom. Cut up the potatoes and put chicken tenders and the potatoes in the skillet. Drizzle with salt and pepper.One Skillet Chicken Dinner-poppopcooks.com-quick and easy-one pot-one pan-gluten free-paleo

Give the chicken tenders about 3 minutes a side. Stir the potatoes a few times as the chicken cooks. While the chicken and the potatoes are cooking cut up the pepper, onion and the garlic When the second side of the chicken has cooked add the rest of the veggies. Drizzle with a little salt and pepper again.

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Stir everything a few times as it all cooks and when the peppers and onions are done the way that YOU like them put it on the dinner plates and serve up your One Skillet Chicken Dinner. Bon Appetito!!

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Chianti of course!!

 

 

 

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Prep Time 5 minutes
Cook Time 20 minutes
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Prep Time 5 minutes
Cook Time 20 minutes
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Instructions
  1. First put your skillet on at medium high with just enough olive oil to coat the bottom. Cut up the potatoes and put chicken tenders and the potatoes in the skillet. Drizzle with salt and pepper. Give the chicken tenders about 3 minutes a side. Stir the potatoes a few times as the chicken cooks.
  2. While the chicken and the potatoes are cooking cut up the pepper, onion and the garlic When the second side of the chicken has cooked add the rest of the veggies. Drizzle with a little salt and pepper again. Stir everything a few times as it all cooks and when the peppers and onions are done the way that YOU like them put it on the dinner plates and serve up your One Skillet Chicken Dinner. Bon Appetito!!
    One Skillet Chicken Dinner-4-poppopcooks.com-one pot-one pan-quick and easy-gluten free
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Chicken Piccata with Roasted Vegetables – Quick and Easy – 30 Minutes – Gluten Free

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Chicken Piccata…..

……..is an easy dish to prepare and it’s delicious! It’s one of those meals that we don’t order in a restaurant because we can make it better at home and so can you!!

Today’s tip……When you chop up onions or garlic chop up a good bit more than you need and put the extras into zip-lic bags. Store them in the freezer to make your future quick and easy meals even quicker and easier.

Now,, back to your Chicken Piccata with Roasted Vegetables. Set the oven at 400°F. Line a cookie sheet with aluminum foil and cut up whatever veggies that you want to have in the mix. Potatoes, onions and peppers are the basics but after that just go with whatever strikes your fancy. As you can see we also had on hand some brussels sprouts, carrots and zucchini. Put the veggies onto the cookie sheet and generously drizzle with the extra virgin olive oil. Sprinkle with salt, pepper, garlic powder and dried basil. Mix it all together by hand and spread it out. Into the oven for about 15 – 20 minutes.

Chicken Piccata with Roasted Vegetables-poppopcooks.com-quick and easy-gluten free

Poke a potato with a table fork to check if they are done. When the potato is as soft as you want it everything else is done too. If the veggies are done  before the Chicken Piccata is just turn off the oven and they will stay warm for you.

Chicken Piccata-4-poppopcooks.com-Roasted Vegetables-quick and easy-gluten free

Put a skillet on at medium high and add some olive oil and half of the butter. Mix the flour, salt and pepper in a shallow dish and dredge the chicken filets in the flour mix and put them in the skillet. About 3 -5 minutes each side depending on how thick they are. When they are firm or read 165°F  on an instant read meat thermometer remove them to a dish that will catch the drippings. Add the rest of the butter, chopped garlic, capers, parsley flakes, lemon slices and parmesan cheese to the skillet. Stir it up with a wooden spoon getting the bits off the bottom of the pan.

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Add the white wine – or chicken broth – and bring it up to a fast simmer. Then reduce the heat just enough to maintain the simmer.

Chicken Piccata-3-poppopcooks.com

Add the chicken and the drippings back to the skillet. Turn the filets over a few times as the liquid reduces and thickens up. Top it all off with some parsley and grated parmesan and enjoy your better than a restaurant Chicken Piccata with Roasted Vegetables. Bon Appetito!!

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Santa Margarita Pinot Grigio goes along great!

 

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A traditional Italian Sautéed chicken filets recipe with lemon, garlic and capers flavors.
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Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Chicken Piccata
Roasted Veggies
Cuisine Italian
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Chicken Piccata
Roasted Veggies
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Instructions
Roasted Veggies
  1. Set the oven at 400°F. Line a cookie sheet with aluminum foil and cut up whatever veggies that you want to have in the mix. Potatoes, onions and peppers are the basics but after that just go with whatever strikes your fancy. As you can see we also had on hand some broccoli, carrots and zucchini. Put the veggies onto the cookie sheet and generously drizzle with the extra virgin olive oil. Sprinkle with salt, pepper, garlic powder and dried basil. Mix it all together by hand and spread it out. Into the oven for about 15 - 20 minutes. Poke a potato with a table fork to check if they are done. When the potato is as soft as you want it everything else is done too. If the veggies are done before the Chicken Piccata is just turn off the oven and they will stay warm for you.
Chicken Piccata
  1. Put a skillet on at medium high and add some olive oil and half of the butter. Mix the flour, salt and pepper in a shallow dish and dredge the chicken filets in the flour mix and put them in the skillet. About 3 -5 minutes each side depending on how thick they are. When they are firm or read 165°F on an instant read meat thermometer remove them to a dish that will catch the drippings. Add the rest of the butter, chopped garlic, capers, parsley flakes, lemon slices and parmesan cheese to the skillet. Stir it up with a wooden spoon getting the bits off the bottom of the pan.
  2. Add the white wine - or chicken broth - and bring it up to a fast simmer. Then reduce the heat just enough to maintain the simmer. Add the chicken and the drippings back to the skillet. Turn the filets over a few times as the liquid reduces and thickens up. Top it all off with some parsley and grated parmesan and enjoy your better than a restaurant Chicken Piccata with Roasted Vegetables. Bon Appetito!!
    Chicken Piccata-7-poppopcooks.com-quick and easy-gluten free-main course
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One Pot Chicken Tenders Meal – Quick and Easy – Gluten Free – Delicious – 20 minutes

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One Pot Chicken Tenders Meal

You and your gang will like this one. You can substitute pasta or potatoes for the rice and just about any vegetable for the peas. Minute rice and peas get your One Pot Chicken Tenders Meal on the table pretty quick and make a good flavor combo.

First put a sauté pan or a large skillet on at Medium High. Add the chicken broth, the rice, salt and Pepper. Mix it up and bring the liquid up to a boil then lower the heat to keep a fast simmer. Add a little water if the broth dries up before the rice is done. When the rice is chewable but still firm put the tenders in. Squeeze in the lemon juice and toss in the rind. Sprinkle with the spices and mix everything together. Turn the chicken tenders over a couple of times as they cook.

One Pot Chicken Tenders Meal-poppopcooks.com-quick and easy-gluten free-one pot-minute rice

Frozen peas cook real fast so wait until the chicken is firm to a poke or reach 165°F on an instant read meat thermometer Then add the peas and mix them in. Stir a few times as the peas cook.

One Pot Chicken Tenders Meal-2-poppopcooks.com-quick and easy-one pot-gluten free

When the peas have softened and are cooked the way that YOU like them serve and enjoy your One Pot Chicken Tenders Meal. It’s as tasty as it is easy. We had a bottle of Italian Soave in the fridge. It’s gone now.

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A real tasty and easy one pot supper.
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Course Main course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
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Course Main course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Servings
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Instructions
  1. First put a sauté pan or a large skillet on at Medium High. Add the chicken broth, the rice, salt and Pepper. Mix it up and bring the liquid up to a boil then lower the heat to keep a fast simmer. Add a little water if the broth dries up before the rice is done. When the rice is chewable but still firm put the tenders in. Squeeze in the lemon juice and toss in the rind. Sprinkle with the spices and mix everything together. Turn the chicken tenders over a couple of times as they cook.
  2. Frozen peas cook real fast so wait until the chicken is firm to a poke or reach 165°F on an instant read meat thermometer Then add the peas and mix them in. Stir a few times as the peas cook.
  3. When the peas have softened and are cooked the way that YOU like them serve and enjoy your One Pot Chicken Tenders Meal. It's as tasty as it is easy. We had a bottle of Italian Soave in the fridge. It's gone now.
    One Pot Chicken Tenders Meal-3-poppopcooks.com-Quick and Easy Recipe-Gluten Free-One Pot
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Chicken Rice and Broccoli – One Pan – 30 Minutes

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Chicken Rice and Broccoli – One Pan – 30 Minutes

You will have another quick, easy and delish one pan meal on the table in 30 minutes. Here we go!

Put a large skillet on at medium high and eyeball about 3-4 tablespoons of olive oil into it. Cut up the chicken breasts or tenders into about 1″ cubes and put them in the pan. Sprinkle them with salt and pepper. Stir the chicken up occasionally as it cooks.

Chicken Rice and Broccoli-2-poppopcooks.com

Take your broccoli florets out of the fridge, cut the onion into strips and chop up the garlic.

Chicken Rice and Broccoli-poppopcooks.com

When the chicken has just started to brown add the veggies to the pan.

Chicken Rice and Broccoli-3-poppopcooks.com

When the onion strips start to get translucent add the minute rice, butter and the chicken broth.

Chicken Rice and Broccoli-4-poppopcooks.com

Bring the liquid up to a fast simmer then lower the heat just enough to maintain the simmer. Stir it often as it cooks and add more broth or water if necessary. The rice should be ready in about 8-10 minutes. When it is as soft or as firm as YOU like it mix in the grated parmesan cheese and serve it up! We like this quick and easy one pot meal and I bet you and your gang will too.

Chicken Rice and Broccoli-5-poppopcooks.com

BTW any leftovers will make great lunch tomorrow or in the freezer for a weeknight nuke it no brainer.

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Pinot Grigio rounded things out real nice for us.

 

 

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Chicken, Broccoli and Rice in one pot - 30 minutes
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Prep Time 10 minutes
Cook Time 20 minutes
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Prep Time 10 minutes
Cook Time 20 minutes
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Instructions
  1. Put a large skillet on at medium high and eyeball about 3-4 tablespoons of olive oil into it. Cut up the chicken breasts or tenders into about 1" cubes and put them in the pan. Sprinkle them with salt and pepper. Stir the chicken up occasionally as it cooks.
  2. Take your broccoli florets out of the fridge, cut the onion into strips and chop up the garlic. When the chicken has just started to brown add the veggies to the pan. When the onion strips start to get translucent add the minute rice, butter and the chicken broth.
  3. Bring the liquid up to a fast simmer then lower the heat just enough to maintain the simmer. Stir it often as it cooks and add more broth or water if necessary. The rice should be ready in about 8-10 minutes. When it is as soft or as firm as YOU like it mix in the grated parmesan cheese and serve it up!
Recipe Notes

If you are using frozen broccoli florets, don't worry about it, just take them out of the freezer first thing and then go ahead with the chicken.

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