Lemon Parsley Baked Cod Filets – 20 minutes – Quick and Easy

Lemon Parsley Baked Cod Filets

 

Another busy day and you’re tired. You want to put together a nice dinner but you don’t want it to be a dragged out process.

Oven Baked!?  Yeah! yeah!  Something that you can put in the oven and just let it do it’s thing.

You could even put the veggies in the baking sheet if you want to. I didn’t tonight because Gammy wanted some sautéed broccoli with garlic. And, whatever Gammy wants Gammy gets.

We don’t have cod any other way than baked in the oven. It just turns out best this way. Just a few ingredients and the preparation is simple.

There is always some good, wild caught, cod filets in the seafood section at our local grocery store. You can also get frozen. I always have some in the freezer ready to go.

Set the oven at 400°F/205°C.

if your cod filets are frozen just put them in a bowl of water while you get the butter melted, chop the parsley and zest the lemon.

If you’ve done the prep and the cod filets are still a little stiff just take them out of the plastic bag that they came in and put them in a bowl in the microwave.  Zap them in 10 second increments checking each time until they are soft but not hot yet.

Squeeze the juice – from the lemon that you have zested – into the bowl with the butter. Mix the flour, lemon pepper, dill weed, salt, pepper and parmesan together in another bowl.

BTW – rice flour for gluten free and almond flour for Paleo and gluten free.

Line a baking sheet with aluminum foil then spray or wipe it with olive oil.

One at a time dip the filets in the lemon juice butter mixture then in the flour mixture getting them thoroughly coated. Lay them out on the baking sheet.

Drizzle the remaining lemon butter mixture over the filets and put them in the oven.. 

Bake for about 8 – 10 minutes or until they want to flake easily when poked with a table fork.

Lay them on your dinner plates and top with the lemon zest and parsley. We really like this recipe and I bet that you will too.

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A bold, smooth white wine like a good California Chardonnay will pair real well with your Lemon Parsley Baked Cod Filets.

 

 

 

 

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Oven Baked Cod fish filets topped with lemon zest and parsley
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Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
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Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
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Instructions
  1. Set the oven at 400°F/205°C. if your cod filets are frozen just put them in a bowl of water while you get the butter melted, chop the parsley and zest the lemon. If you've done the prep and the cod filets are still a little stiff just take them out of the plastic bag that they came in and put them in a bowl in the microwave. Zap them in 10 second increments checking each time until they are soft and but not hot yet.
  2. Squeeze the juice - from the lemon that you have zested - into the bowl with the butter. Mix the flour, lemon pepper, dill weed, salt, pepper and parmesan together in another bowl. BTW - rice flour for gluten free and almond flour for Paleo and gluten free. Line a baking sheet with aluminum foil then spray or wipe it with olive oil. One at a time dip the filets in the lemon juice butter mixture then in the flour mixture getting them thoroughly coated. Lay them out on the baking sheet. Drizzle the remaining lemon butter mixture over the filets and put them in the oven.
  3. Bake for about 8 - 10 minutes or until they want to flake easily when poked with a table fork. Lay them on your dinner plates and top with the lemon zest and parsley. We really like this recipe and I bet that you will too.
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New York Strip Steak – Jazzed Up

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New York Strip Steak

…oddly enough in New York City is NOT called a New York Strip Steak. It’s just a strip steak or a Delmonico Strip Steak.

Per Wikipedia…..

……”Delmonico’s Restaurant, an operation opened in New York City in 1827, offered as one of its signature dishes a cut from the short loin called a Delmonico steak. Due to its association with the city, it is often referred to as a New York strip steak.”

Whatever it’s called in various parts of the world it turns out to be a real good steak. We get ours from Costco and they weigh about a pound each. So,,,we wind up splitting one for supper.

Tonight it’s a little bit of a twist on an old favorite, We’re adding caramelized onions, cored seeded Roma tomatoes and a red wine reduction.

Don’t panic! It’s easy!

First put a skillet on at medium heat with a couple of tablespoons of olive oil – just eyeball it. Cut up the onions into the strips that are the width that YOU want them to be. I like about 3/8″.

Put the onion strips into the skillet,sprinkle with a little salt and pepper. Toss and turn them as they start to get translucent. 

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While the onions are cooking core and seed the Roma tomatoes and cut them into pieces a little bit bigger than bite size. Sorry, the pic shows them before I made the “little bit bigger than bite size” cuts.

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When the onions are starting to get translucent push them way off to one side of the skillet. Turn the heat up to medium high. Salt and pepper both sides of the steak and lay the steak on the side of the skillet opposite the onions and you will be able to sear the steak without burning the onions.

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When the steak is seared on both sides and is cooked just shy of the degree of  doneness that you want- was that bad grammar? Lay the pieces of tomato on top of the onions.

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Scoot the veggies to the middle of the skillet and lay the steak on top. Pour in the red wine and add the butter.

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Simmer until the wine has reduced by about a third and then feast on your New York Strip Steak that you have jazzed up a little and……

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….enjoy the rest of that bottle of red wine. Ours tonight was a nice California Cabernet.

 

 

 

 

 

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New York Strip Steak - Jazzed Up BigOven - Save recipe or add to grocery list Yum
New York Strip Steak with an onion, tomato red wine sautée.
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Course Main course, Meat
Cuisine American
Prep Time 5 Minutes
Cook Time 15 minutes
Servings
Ingredients
Course Main course, Meat
Cuisine American
Prep Time 5 Minutes
Cook Time 15 minutes
Servings
Ingredients
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Instructions
  1. Take the steak out of the fridge and let it warm up a little as you get started with the onion. Put a skillet on at medium heat with a couple of tablespoons of olive oil - just eyeball it. Cut up the onions into the strips that are the width that YOU want them to be. I like about 3/8". Put the onion strips into the skillet,sprinkle with a little salt and pepper. Toss and turn them as they start to get translucent.
  2. While the onions are cooking core and seed the roma tomatoes and cut them into pieces a little bit bigger than bite size.
  3. When the onions are starting to get translucent push them way off to one side of the skillet. Turn the heat up to medium high. Salt and pepper both sides of the steak and lay the steak on the side of the skillet opposite the onions and you will be able to sear the steak without burning the onions.
  4. When the steak is seared on both sides and is cooked just shy of the degree of doneness that you want, lay the pieces of tomato on top of the onions. Scoot the veggies to the middle of the skillet and lay the steak on top. Pour in the red wine and add the butter.
  5. Simmer until the wine has reduced by about a third and then feast on your New York Strip Steak that you have jazzed up a little
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Little Italy Garlic Chicken – Butter – Garlic – Parsley – Lemon

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Little Italy Garlic Chicken is…

….Butter, Chicken, Garlic and Parsley plus a little lemon added to it. That is the whole shebang.  

Once again we have a “Quick and easy Recipe for Busy People” that is real real good.

Way back, when we lived in New Jersey we would frequently zip over to Little Italy in Manhattan for dinner.

Our very most favorite restaurant was this little place on Mulberry Street in Little Italy called the Grotto Azzurra aka The Blue Gratto in street speak.

It was opened in 1908 by a family of Italian immigrants and was named after the Blue Grotto on the isle of Capri. Which is just offshore from Naples.

When we were going there it was one level below street level and only had about 10 tables.

Frank Sinatra used to go there when he was in town as did Robert Dinero.  

Whenever we were there there were always a few “mob” looking types that you did not make eye contact with.

When we got in – after a wait in line – the server would immediately – and before any conversation – put a pitcher with some slices of oranges and lemons in it on the table and then pour in a bottle of red wine which then became Sangria. No questions asked, they would just do it for every party that came in.

I would almost always order the Garlic Chicken. It was, like so many good Italian recipes, simple and made with just a few fresh ingredients.

What I was served at the “Blue Gratto” very apparently was chicken thighs – skin on and bone in –  marinated in a garlic and oil mixture for at least a few hours, more likely over night.

Dredged in flour and sautéed in good olive oil with sliced garlic added at the last minute of the frying process. 

It would arrive with the garlic slices spooned over the chicken and topped with some chopped parsley and with just a little taste of lemon. 

It was fantastic!

After dinner we would walk around Little Italy for a little while and find our way around the corner to Ferrara’s Bakery and Cafe and have some of their world class Sfogliatella and/or……

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…..Cannoli

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with their made to order espresso that was brought to the table in the pot that it was made in and if you asked nice and had a history of tipping good a little Sambuca would magically appear in the bottom of your cup.

Forgive me when I say that I think that I have improved a little on the Blue Gratto version of Garlic Chicken….

….well,, for our “Quick and Easy” requirements anyway.

We don’t have time to marinate the chicken like they did at the Blue Gratto so let’s do it like this.

You can get pre trimmed and flattened chicken breasts in the grocery store or you could butterfly your chicken breasts and flatten them a little while wrapped in glad wrap.

For quick and easy I always have some of the pre trimmed version in the freezer and just thaw them out in the microwave.

Put a skillet on at medium high and swirl in enough olive oil to cover the bottom. 

Salt and pepper both sides of the breasts and pan fry them in the skillet for about 4-5 minutes a side.

When the liquid sneaking out of the breasts is clear and/or they are firm to a finger poke remove them to a plate that will catch the drippings.

While the chicken is cooking chop up the garlic cloves or just go with that pre chopped version that you can find in jars in the produce section and chop up the parsley leaves. Have the fresh lemon ready.

Reduce the heat to medium. Add the butter, let it melt and put the garlic in the skillet. Give the garlic just a minute or just until it starts to become fragrant. Put the chicken breasts and the drippings back in, squeeze the lemon juice in and toss in the rind. Turn them and spoon the butter and garlic on them as they warm back up. 

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When the chicken is warm, almost hot to the touch put in the parsley and do a little more of the turning and spooning.

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Serve it up!  Buon Appetito! 

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I put together some sautéed spinach as our veggie tonight and since we had some garlic and good extra virgin olive oil on hand (always) I had some pasta aglio e olio. Gammy eats gluten free so I put together some “spaghetti squash aglio e olio” for her.

 

Santa Margarita Pinot Grigio was our vino of choice to go with our Little Italy Garlic Chicken.

 

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Butter Chicken with Garlic and Parsley BigOven - Save recipe or add to grocery list Yum
Chicken sautéed with butter, garlic and parsley.
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Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
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Cuisine Italian
Prep Time 10 minutes
Cook Time 15 minutes
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Instructions
  1. Salt and pepper both sides of the breasts and pan fry them in the skillet for about 4-5 minutes a side. When the liquid sneaking out of the breasts is clear and they are firm to a finger poke remove them to a plate that will catch the drippings.
  2. While the chicken is cooking chop up the garlic cloves or just go with that pre chopped version that you can find in the produce section and chop up the parsley leaves. Have the fresh lemon ready. Reduce the heat to medium. Add the butter, let it melt and put the garlic in the skillet. Give the garlic just a minute or just until it starts to become fragrant. Put the chicken breasts and the drippings back in, squeeze the lemon juice in and toss in the rind. Turn them and spoon the butter and garlic on them as they warm back up. When the chicken is warm, almost hot to the touch put in the parsley and do a little more of the turning and spooning.
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Date Night Filet Mignon can lead to happy endings

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Date Night Filet Mignon

A long long time ago when Gammy and were out on our first date I wanted to impress her so I took her to the fanciest, snootiest restaurant that I could find.

Even though she had grown up on a farm she had never heard of “Filet Mignon”. I wanted to impress her with my sophistication and worldly knowledge – yeah  right – so I convinced her to try Filet Mignon. I just told her that it was a “high class” kind of steak that I liked. 

She said, “Ok, I’ll try something new. I’m  here with you aren’t I?”

When the waiter took her order and asked how she would like it she said, “I’d like it rare, please.”

We joked through a few double entendres about “rare” and how she would like it as we enjoyed our wine.

In my efforts to impress her I had ordered a good Italian pinot noir.

“Wow, this is good! I’ve never had wine before. Just beer and sometimes a little bourbon.”

Since that first date we have always shared a bottle of wine with our dinners.

When our filet mignons were served she said, “Oh, it’s beef tenderloin steak”. 

So much for my efforts at making an impression.

Still to this day, almost 40 years later, on our “date nights” we just about always have Filet Mignon accompanied by a good Italian red wine.

I’ve done our Filet Mignon a lot of different ways. From just pan seared with salt and pepper to pizzaiola and everything in between. 

This way has become our favorite. 

What makes this way so good is the butter mixture that you will use to cook the steaks in and also top them with as you serve them.

Take your steaks out of the fridge and let them get closer to room temperature while you put together your butter mixture.

And for that butter mixture cut a half stick of butter into pads and put the pads on your cutting board. 

Mince the garlic, zest the lemon and chop the parsley.

Put the parsley, garlic, lemon zest, dried basil, cayenne pepper and grated parmesan on top of the butter and……

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……using a table knife or a small spatula smash it and mix it all together. Then form it into a kinda mini loaf of bread shape.

I learned this recipe a long time ago working at a fancy restaurant while still in high school. The chef would have me mix up the butter mixture and put it in ice cube trays and freeze them. So then they would be waiting for us during the busy dinner hours.

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Put a skillet on at medium high and swirl in just about a tablespoon of olive oil and plunk in about a third of the butter mixture. 

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While the skillet is getting hot generously salt and pepper both sides of the filets.

When the oil and butter have stopped acting up and leveled out put in the steaks. The butter and oil will foam up again but that’s ok.

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Cook the steaks about 3 minutes a side then test them. When the steaks are just starting to get firm or they read 130° on an instant read meat thermometer they are rare. When they are definitely firm to a poke and read 165° they are well done. The in-betweens will give you medium rare, medium and medium well. I’m sure that your meat thermometer has the temperatures for all of the different meats listed on it.

Serve up your Filet Mignon steaks and top them with pads of the butter mixture and the liquid from the skillet.

 

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Some of Poppop’s easy homemade bread to dip in those juices is just about a must and for old times sake we had a real good bottle of Italian Pinot Noir with our Date Night Filet Mignon.

 

 

 

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Beef tenderloin steaks seared in and topped with butter laced with some herbs and spices.
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Rating: 5
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Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
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Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Servings
Ingredients
Votes: 1
Rating: 5
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Instructions
  1. Take your steaks out of the fridge and let them get closer to room temperature while you put together your butter mixture. And for that butter mixture cut a half stick of butter into pads and put the pads on your cutting board. Mince the garlic, zest the lemon and chop the parsley. Put the parsley, garlic, lemon zest, dried basil, grated parmesan and cayenne pepper on top of the butter and using a table knife or a small spatula mix it all together and form it into a kinda mini loaf of bread shape.
  2. Put skillet on at medium high and swirl in just about a tablespoon of olive oil and plunk in about a third of the butter mixture. While the skillet is getting hot generously salt and pepper both sides of the filets. When the oil and butter have stopped acting up and leveled out put in the steaks. The butter and oil will foam up again but that's ok. Cook the steaks about 3 minutes a side and test them. When the steaks are just starting to get firm or they read 130° on an instant read meat thermometer they are rare. When they are definitely firm to a poke and read 165° they are well done. The in-betweens will give you medium rare, medium and medium well. I'm sure that your meat thermometer has the temperatures listed on it or they came with it on paper.
  3. Serve up your Filet Mignon steaks and top with the butter mixture and the liquid from the skillet.
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