Oven Baked One Pan Pork Chop Dinner – 25 minutes – Gluten Free

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Oven Baked One Pan Pork Chop Dinner is…..

…….a super easy, super good way to go for a busy weeknight. Everything will be on the table in 25 minutes. And, you could be doing something else while it’s all in the oven.

You can push and pull on the veggie choices but the carrots and potatoes take just about as long in the oven as the pork chops. So, it all is ready to go on the plates at once.

Ok, lets get going!

Set the oven at 450°. Line a baking sheet with aluminum foil and spray or wipe it with olive oil. Or, use a non stick pan but still spray or wipe with the oil.

About the potatoes. If you want to serve them whole, like baked potatoes, give them a head start for a few minutes in the microwave while you prep the carrots and pork chops.

If you want to serve them cut up just chop them into about one inch cubes and spread them out on the baking pan. Then drizzle with a little olive oil and sprinkle with salt and pepper.

Peel and cut up the carrots into large french fry shapes or just use “baby carrots”. Spread them out on the pan and sprinkle with salt, pepper and brown sugar.

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Cut the onion into strips. Salt, pepper and garlic powder both sides of the pork chops. Lay them out on the baking pan and spread the onion strips out on top of them.

You could substitute a lot of different things for the onion strips i.e. roasted red peppers, sun dried tomatoes, slices of fresh tomatoes, lemon slices or zest, chopped mint leaves and on and on. Your the boss so you do it the way that YOU want to. 

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Into the oven for about fifteen minutes. When the pork chops are firm or read 145° on an instant read meat thermometer and the veggies are easy to poke with a table fork your Oven Baked One Pan Pork Chop Dinner is ready to serve.

oven baked one pan pork chop dinner-5-poppopcooks.com-quick and easy

Either red or white wines go good with grilled or baked pork chops. Pinot noir for a red and chardonnay for a white. go best.

So,,,,,what did you do with your “free” time while your Oven Baked One Pan Pork Chop Dinner was in the oven?

Never mind, not my business.

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Oven Baked One Pan Pork Chop Dinner - 25 minutes - Gluten Free BigOven - Save recipe or add to grocery list Yum
Pork chops, carrots and potatoes all baked in one pan.
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Cook Time 15 minutes
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Prep Time 10 minutes
Cook Time 15 minutes
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Instructions
  1. Set the oven at 450°. Line a baking sheet with aluminum foil and spray or wipe it with olive oil. Or, use a non stick pan but still spray or wipe with the oil. About the potatoes. If you want to serve them whole, like baked potatoes, give them a head start for a few minutes in the microwave while you prep the carrots and pork chops. If you want to serve them cut up just chop them into about one inch cubes and spread them out on the baking pan. Then drizzle with a little olive oil and sprinkle with salt and pepper. Peel and cut up the carrots into large french fry shapes or just use "baby carrots". Spread them out on the pan and sprinkle with salt, pepper and brown sugar.
  2. Cut the onion into strips. Salt, pepper and garlic powder both sides of the pork chops. Lay them out on the baking pan and spread the onion strips out on top of them.
  3. Into the oven for about fifteen minutes. When the pork chops are firm or read 145° on an instant read meat thermometer and the veggies are easy to poke with a table fork your Oven Baked One Pan Pork Chop Dinner is ready to serve.
    oven baked one pan pork chop dinner-5-poppopcooks.com-quick and easy
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Chicken Veggies Cheese – One Skillet- Quick and Easy

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Chicken Veggies Cheese all in one skillet and on the table in less than half an hour!

This one is sort of on the order of this one skillet chicken dinner that we did a little while ago.

I had mine on some pasta tonight but if you wanted to add some slices of potatoes right at the beginning you would have the whole meal in the one skillet and it would be gluten free.

Put a skillet on at medium high and eyeball enough olive oil to cover the bottom.

Cut up the chicken tenders into four pieces each and the carrots into slices about 1/4″ wide.

Put the chicken, carrots and broccoli in the skillet and sprinkle with salt and pepper. A pinch of red pepper flakes would liven things up a little, but, that’s up to you.

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Stir or toss it all together a few times as it cooks. While it all is coming together coarsely chop up the garlic cloves.

When the chicken is starting to get brown push everything out to the sides of the skillet and put the garlic in the bare spot with the butter. Squeeze the lemon juice onto the garlic and let it get hot and cook a little.

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When the garlic has started to get translucent toss everything together again. Then add the feta cheese.

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Toss a few more times and when the cheese just starts to melt serve it up and enjoy your quick and easy chicken veggies cheese dinner.

chicken veggies cheese-9-poppopcooks-one pan

May I suggest a nice dry white wine like a sauvignon blanc or a chardonnay? Enjoy!!

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Chicken, Veggies and Cheese - One Skillet- Quick and Easy BigOven - Save recipe or add to grocery list Yum
Chicken tender pieces sautéed with carrots and broccoli then finished off with some feta cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
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Prep Time 10 minutes
Cook Time 15 minutes
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Instructions
  1. Put a skillet on at medium high and eyeball enough olive oil to cover the bottom. Cut up the chicken tenders into four pieces each and the carrots into slices about 1/4" wide. Put the chicken, carrots and broccoli in the skillet and sprinkle with salt and pepper. A pinch of red pepper flakes would liven things up, but, that's up to you.
  2. Stir or toss it all together a few times as it cooks. While it all is coming together coarsely chop up the garlic cloves. When the chicken is starting to get brown push everything out to the sides of the skillet and put the garlic in the bare spot with the butter. Squeeze the lemon juice onto the garlic and let it get hot and cook a little.
  3. When the garlic has started to get translucent toss everything together again. Then add the feta cheese. Toss a few more times and when the cheese just starts to melt serve it up and enjoy your quick and easy chicken veggie cheese dinner.
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Lemon Mint Salmon – 16 Minutes – Quick and Easy

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This Lemon Mint Salmon is our spinoff from the classic Italian chicken filets with lemon and parsley.

But, it’s salmon instead of chicken and it’s mint leaves instead of parsley. Ya got that right?

Nonetheless it’s simple and very good, just like the original, but, in it’s own delicious way.

Salmon is good and good for you so we have it about once a week, for both of those reasons.

Gammy always has a mint plant in a pot out on the deck in the summer and inside on a window sill in the winter. Along with parsley, basil, rosemary, thyme, oregano, sage and on and on. Did I mention that she grew up on a farm?

If you don’t have a mint plant you can get fresh mint leaves in the produce section at your grocery store.

This is a very good, quick and easy way to go for a busy weeknight dinner. And, depending on the side dishes that you serve it with you could have gluten free or paleo.

I’m gonna leave the veggies to you tonight and just focus on the salmon.

Put a skillet on at medium high and swirl in barely enough olive oil to coat the bottom and add the butter.

Pat the salmon filet dry and season the non skin side – or if your filets have been skinned treat the flat side that has a gray stripe on it as the skin side.

First squeeze some lemon juice on the non-skin  side then season with salt, pepper and dried dill weed.

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Put them in the skillet skin side up and cook until you see some white juices showing up.

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Turn them over and squeeze some more lemon juice on and spread the chopped mint leaves on top. Depending on how well done that you want them and the thickness of the filets just cook them about 2-3 minutes a side. If you poke them with a fork and they want to flake they are done.

lemon mint salmon-3-poppopcooks.com-seafood-salmon recipe

Enjoy your healthy, quick and easy Lemon Mint Salmon.

lemon mint salmon-4-poppopcooks.com-seafood-salmon recipe

A nice dry white like a Pinot Grigio is perfect for this occasion.

 

 

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Lemon Mint Salmon - 16 Minutes - Quick and Easy BigOven - Save recipe or add to grocery list Yum
Salmon filets pan seared and topped with fresh mint leaves
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Prep Time 8 minutes
Cook Time 8 minutes
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Instructions
  1. Put a skillet on at medium high and swirl in barely enough olive oil to coat the bottom and add the butter. Pat dry the salmon filet and season the non skin side - or if your filets have been skinned treat the flat side that has a gray stripe on it as the skin side. First squeeze some lemon juice on the non-skin side then season with salt, pepper and dried dill weed.
  2. Put them in the skillet skin side up and cook until you see some white juices showing up. Turn them over and squeeze some more lemon juice on and spread the chopped mint leaves on top. Depending on how well done that you want them and the thickness of the filets just cook them about 2-3 minutes a side. If you poke them with a fork and they want to flake they are done.
  3. Enjoy your healthy, quick and easy Lemon Mint Salmon.
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Parmesan Crusted Chicken Filets- Pan Seared in Bacon Fat

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Yes, I said Parmesan Crusted Chicken Filets pan seared in bacon fat.

I had fried up a few strips of bacon to add to some Spinach Salad. I was about to trash the bacon fat left in the skillet and clean it to cook up the chicken filets when I thought,,, why not?

So I put it back on the stove and went ahead with our Parmesan Crusted Chicken Filets – Pan Seared in Bacon Fat. You could save the bacon to crumble on to the filets when you serve them or add them to tonights veggie. Mine didn’t survive that long. I scarfed up the bacon pretty quick.

Get the skillet a little hotter than your usual “medium high”. Salt, pepper, garlic powder and parmesan cheese one side of the filets.

parmesan crusted chicken-poppopcooks.com

 

Lay them out in the skillet with the seasoned side down and jazz up the other side.

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Three to five minutes a side depending on how thick they are.

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When the juices run clear or they are firm to a finger poke or the best way is to check the thickest part with an instant read meat thermometer and it is at least 165°.

Then serve and enjoy your Parmesan Crusted Chicken Filets – Pan Seared in Bacon Fat. The bacon flavor and the crisp parmesan came together to make a real good quick and easy weeknight dinner.

parmesan crusted chicken-4-poppopcooks.com

 

One of our daughters lives nearby and she  likes Moscato so we always keep a bottle in the fridge for her pop in visits. We raided it and enjoyed it with our Parmesan Crusted Chicken Filets.

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Parmesan Crusted Chicken Filets Pan Seared in Bacon Fat BigOven - Save recipe or add to grocery list Yum
Chicken breast filets crusted with parmesan cheese and pan sear in bacon fat
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Prep Time 10 minutes
Cook Time 10 minutes
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Prep Time 10 minutes
Cook Time 10 minutes
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Instructions
  1. Get the skillet a little hotter than your usual "medium high". Salt, pepper, garlic powder and parmesan cheese one side of the filets. Lay them out in the skillet with the seasoned side down and jazz up the other side.
  2. Three to five minutes a side depending on how thick they are. When the juices run clear or they are firm to a finger poke or the best way is to check the thickest part with an instant read meat thermometer and it is at least 165°.
  3. Then serve and enjoy your Parmesan Crusted Chicken Filets - Pan Seared in Bacon Fat. The bacon flavor and the crisp parmesan came together to make a real good quick and easy weeknight dinner.
    parmesan crusted chicken-4-poppopcooks.com
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